Buggy Bootcamp

Social, effective and post-natal safe outdoor exercise classes for new Mums & Bubs.

Celebrating 11 years of keeping Mums sane.

Mums and Bubs Fitness with Buggy Bootcamp in Manly

Buggy Bootcamp is a proud MumSafe™️ Member!

When you see the MumSafe™️ and Safe Return to Exercise™️ logos you can rest assured you are in safe hands. All MumSafe™️ Members are properly trained in the Safe Return to Exercise™️ certification, are licensed, insured and work hand in hand with Women’s Health Physiotherapy partners to ensure the best possible care. Read more about our affiliation here.

Book your FREE TRIAL Mums and Bubs Fitness Session.

Buggy Bootcamp operates under a Fitness Trainer license from Manly Council for group and personal training, meaning that all insurances and registrations are valid. We are respectful of other users of the amazing spaces Manly offers and always give way, keep the noise down and leave only sweat (and the odd cracker crumb) behind!

Get a full post-natal assessment

Jenni Davies at B eaches Pelvic Physio is a physio who specialises in pelvic floor and pre/post-natal health. At Buggy Bootcamp, even if you ‘feel fine’, we recommend getting a full initial screening with a Women’s Health Physio after giving birth so that you can exercise without worry or causing yourself any long term damage.

Buggy Bootcamp members and those interested in starting Buggy Bootcamp receive a generous referral discount on your initial consultation – email al@bu*********.au for more information and just do it!

Chat to Jenni Davies at a Buggy Bootcamp session too. Once a month, Jenni will be able to answer any questions about post-natal/general niggles, check any ab separation and give pelvic floor advice. No need to book in, just come along and have a chat.

What our customers say

In the two and a half months since starting Buggy Bootcamp, (baby now 6 months) and I am so happy with the fitness and strength I have regained having been left quite weak after pregnancy. The Monday night (no kids) yoga session is the highlight of my week. This hour each week is my time to decompress, uncrumple, reflect, relax and remember that there is a ‘me’ included in being a Mum. Go try it!

Buggy bootcamp has really helped me get back into fitness after the birth of my second child. It is a perfect mix of cardio and strength work in an unbeatable location. Carly and Lindsay are great trainers and the seasons are designed to be a good work out for all fitness levels. It is also great socially and has definitely been one of the highlights of my maternity leave, I 100% recommend it.

Video Testimonials

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Mums and Bubs Fitness
Safe Postnatal Exercises for Mums at Manly Beach with Buggy Bootcamp

Tips and News

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Sep 24

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As a new mum, it's important to remember your body has just been through an incredible transformation. By incorporating exercise into your postpartum journey, you're taking important steps towards prioritising your health and well-being. Here are five key principles to abide by as you are building up your strength.

1. Listen to Your Body:
Your body is your best guide. Pay attention to how you feel and don't push yourself too hard. It's completely normal to start slow and gradually progress.

2. Pelvic Floor Exercises:
Strengthening your pelvic floor is crucial after childbirth. Kegel exercises can help prevent urinary incontinence and support overall core strength.

3. Involve Your Baby:
Make exercise a bonding experience by including your baby.

4. Stay Hydrated and Nourished:
Eating a balanced diet and staying hydrated is crucial for your energy levels and milk production, especially if you're breastfeeding.

5. Embrace Patience and Celebrate Progress:
Remember, every mum's postpartum journey is unique. Celebrate your accomplishments, no matter how small, and be kind to yourself along the way.
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#buggybootcamp #mumsandbubs #postnatalexercise #postnatal #mumsandbubsexercise #fitmums #strongmums #mumlife #motherhood #northernbeaches #manlybeach #manlymums #mum #activemums #postnataltraining #pelvicfloor #abdominalseparation #exerciseformums #mumsandbubs #mumtime #safereturntoexercise #bodybeyondbaby #bodybeyondbabyaffiliates #mumsafe #mumsafetrainer

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Sep 15

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We are so much more than just a fitness group.. Here at Buggy Bootcamp we are a COMMUNITY OF LOCAL MUMS!! Today was free coffee day (which happens once a month!) and the catch ups afterwards went for as long as the session did 😂😂
If you want to find a friendly local mothers group with a shared love of being outdoors, Buggy Bootcamp is the place to be 💙🩵💙🩵

#buggybootcamp #mumsandbubs #postnatalexercise #postnatal #mumsandbubsexercise #fitmums #strongmums #mumlife #motherhood #northernbeaches #manlybeach #manlymums #mum #activemums #postnataltraining #pelvicfloor #abdominalseparation #exerciseformums #mumsandbubs #mumtime #safereturntoexercise #bodybeyondbaby #bodybeyondbabyaffiliates #mumsafe #mumsafetrainer

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Buggy Bootcamp

Social, effective and post-natal safe outdoor exercise classes for new Mums & Bubs.

Celebrating 11 years of keeping Mums sane.

Mums and Bubs Fitness with Buggy Bootcamp in Manly

MUM AND BUB FITNESS

POSTNATAL EXERCISE

YOGA - ZOOM/BEACH

Come and Join Us

Bring bub along for an hour of social, post-natal safe and effective mums and bubs fitness session in Manly.

Also join us for one of our bub free sessions, either an early morning Yoga (6.45AM Friday) or Pilates (6AM Wednesday) or escape the bedtime rush for bootcamp every Tuesday at 7PM.

And don’t worry – no, you don’t HAVE to run! In fact we only want you running if your body and pelvic floor is ready and we always ease you in gently and safely to all our sessions, modifying where necessary.

Buggy Bootcamp – Outdoor exercise for Mums in Manly.

Buggy Bootcamp is a proud MumSafe™️ Member!

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